mom and ian have been here.
breakfast: two servings of low fat granola
lunch: half sammich Publix, pineapple, two servings of Sunchips, pkg of caramel chocolate popcorn
dinner: pineapple, half sammich Publix, two pkg caramel popcorn, 2 servings ice cream (14 grams fat)
Sunday, July 12, 2009
Friday, July 10, 2009
Wednesday, July 8, 2009
Tuesday, July 7, 2009
8:15 a.m. cheerios with half a banana
10:25 a.m. bag of baked Ruffles, 100 calories 2.5 grams of fat
11:00 a.m. baked potato with salsa
12:25: bag of baked Ruffles, one serving of Froot Loops
lots of watermelon
4:45: three sushi pieces
6:30: rest of sushi pieces
9:00: pasta with black olives, one serving of ice cream.
Perhaps this is my problem.
10:25 a.m. bag of baked Ruffles, 100 calories 2.5 grams of fat
11:00 a.m. baked potato with salsa
12:25: bag of baked Ruffles, one serving of Froot Loops
lots of watermelon
4:45: three sushi pieces
6:30: rest of sushi pieces
9:00: pasta with black olives, one serving of ice cream.
Perhaps this is my problem.
Monday, July 6, 2009
monday
breakfast: cheerios, raisins, banana, dry
lunch: leftover tofu, mushrooms, corn, cauliflower, six almonds, three mini bagels, 1/2 chocolate square
snackalackin: oreo package, dora ice pop
dinner: two rolls, blueberries
lunch: leftover tofu, mushrooms, corn, cauliflower, six almonds, three mini bagels, 1/2 chocolate square
snackalackin: oreo package, dora ice pop
dinner: two rolls, blueberries
Sunday, July 5, 2009
sunday
breakfast: cherrios, half banana, raisins
lunch: 1.5 mini bagel, link, small cup of granola, blueberries, yogurt
dinner: popcorn, salad, cinnamon toast crunch
no exercise
fuuuuuuullllllllll...
lunch: 1.5 mini bagel, link, small cup of granola, blueberries, yogurt
dinner: popcorn, salad, cinnamon toast crunch
no exercise
fuuuuuuullllllllll...
Saturday, July 4, 2009
saturday
breakfast: cherrios with banana and raisins, blueberries
lunch: tofu with mushrooms, carrots, cauliflower, peach tea
dinner: pb&j, 3 servings of ice cream, fruit salad
workout: 30 min elliptical, dancin'
lunch: tofu with mushrooms, carrots, cauliflower, peach tea
dinner: pb&j, 3 servings of ice cream, fruit salad
workout: 30 min elliptical, dancin'
Friday, July 3, 2009
friday
breakfast: two servings of cherrios, raisins
lunch: sushi, clif bar, arden's garden drink
dinner: potato with lots of butter, granola/yogurt/blueberries, 1.5 mini bagels
workout: for 55 minutes, yeah I did, and dancing too
lunch: sushi, clif bar, arden's garden drink
dinner: potato with lots of butter, granola/yogurt/blueberries, 1.5 mini bagels
workout: for 55 minutes, yeah I did, and dancing too
Thursday, July 2, 2009
thursday
breakfast: cherrios, banana, blueberries
lunch: guacamole/bean/tomato burrito, guacamole/chips from Moes, 3-4 servings animal cracker cookies
dinner: apple and kale juice, broccoli with soy sauce and edamame, rest of animal cookies, two tiny bagels with butter, some chocolate soy milk, 1.5 squares of chocolate
bad me.
lunch: guacamole/bean/tomato burrito, guacamole/chips from Moes, 3-4 servings animal cracker cookies
dinner: apple and kale juice, broccoli with soy sauce and edamame, rest of animal cookies, two tiny bagels with butter, some chocolate soy milk, 1.5 squares of chocolate
bad me.
Wednesday, July 1, 2009
wednesday
breakfast: cheerios and banana
lunch: whole sammich from publix
dinner: 1.5 bagels w/butter, almonds, edamame
lunch: whole sammich from publix
dinner: 1.5 bagels w/butter, almonds, edamame
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