Sunday, July 12, 2009

mom and ian have been here.

breakfast: two servings of low fat granola

lunch: half sammich Publix, pineapple, two servings of Sunchips, pkg of caramel chocolate popcorn

dinner: pineapple, half sammich Publix, two pkg caramel popcorn, 2 servings ice cream (14 grams fat)

Friday, July 10, 2009

breakfast: cheerios with almond milk

lunch: dressed salad

snack: 1000 calories of cashews

dinner: half of a veggie quesdilla plate with guacamole and beans. thin chips and salsa

Wednesday, July 8, 2009

9:25 a.m. cheerios w/milk

11:15 a.m. triscuits 2x, with peanut butter 2x

2:15 p.m. small granola with almond milk and blueberries

3:30 p.m. two small bagels with butter

5:30 p.m. whole bag o' popcorn, one small bagel with peanut butter, half serving of chocolate

Tuesday, July 7, 2009

8:15 a.m. cheerios with half a banana

10:25 a.m. bag of baked Ruffles, 100 calories 2.5 grams of fat

11:00 a.m. baked potato with salsa

12:25: bag of baked Ruffles, one serving of Froot Loops

lots of watermelon

4:45: three sushi pieces

6:30: rest of sushi pieces

9:00: pasta with black olives, one serving of ice cream.

Perhaps this is my problem.

Monday, July 6, 2009

monday

breakfast: cheerios, raisins, banana, dry

lunch: leftover tofu, mushrooms, corn, cauliflower, six almonds, three mini bagels, 1/2 chocolate square

snackalackin: oreo package, dora ice pop

dinner: two rolls, blueberries

Sunday, July 5, 2009

sunday

breakfast: cherrios, half banana, raisins

lunch: 1.5 mini bagel, link, small cup of granola, blueberries, yogurt

dinner: popcorn, salad, cinnamon toast crunch

no exercise

fuuuuuuullllllllll...

Saturday, July 4, 2009

saturday

breakfast: cherrios with banana and raisins, blueberries

lunch: tofu with mushrooms, carrots, cauliflower, peach tea

dinner: pb&j, 3 servings of ice cream, fruit salad

workout: 30 min elliptical, dancin'

Friday, July 3, 2009

friday

breakfast: two servings of cherrios, raisins

lunch: sushi, clif bar, arden's garden drink

dinner: potato with lots of butter, granola/yogurt/blueberries, 1.5 mini bagels

workout: for 55 minutes, yeah I did, and dancing too

Thursday, July 2, 2009

thursday

breakfast: cherrios, banana, blueberries

lunch: guacamole/bean/tomato burrito, guacamole/chips from Moes, 3-4 servings animal cracker cookies

dinner: apple and kale juice, broccoli with soy sauce and edamame, rest of animal cookies, two tiny bagels with butter, some chocolate soy milk, 1.5 squares of chocolate

bad me.

Wednesday, July 1, 2009

wednesday

breakfast: cheerios and banana

lunch: whole sammich from publix

dinner: 1.5 bagels w/butter, almonds, edamame